Recommended gear
Every product we recommend across our guides and calculators, in one place. Filter by goal, budget or type and go straight to what you need.
Links on this page are affiliate links (Amazon España, Amazon US, Amazon.de): if you buy, we earn a small commission at no extra cost to you. We don't show prices because they change daily; current price and availability are always on Amazon.
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The full selection
IllustrativeAdjustable dumbbells 24 kg (pair) – BRAINGAIN
The most versatile piece for strength training at home: they replace 5-10 pairs of fixed dumbbells. From 5 to 24 kg you cover chest press, rows, goblet squats, deadlifts, shoulder work and curls for years.
- Equivalent to 5-10 fixed pairs
- Grow with you from beginner to intermediate-advanced
- Take up very little space
- Changing weight is a bit slower than with fixed dumbbells
Best for: Build muscle · Train at home
IllustrativeCosori 6.2 L air fryer with window
Cooking chicken, fish and vegetables with very little oil makes it easier to control calories and protein. The size fits several meal-prep portions in one go.
- Cooks with very little oil
- Fits several portions
- Basket is easy to clean
- Takes up counter space
Best for: Lose fat · General health · Build muscle
IllustrativeGarmin Forerunner 265 (46 mm)
GPS running watch with an AMOLED screen, training readiness and adaptive plans. For people who already run regularly and want to track load and recovery.
- Bright, readable AMOLED display
- Training and recovery metrics
- Accurate GPS and solid battery life
- Pricey compared with basic models
Best for: Running · General health
IllustrativeOMRON BF511 – 8-sensor body composition monitor
Clinically validated. Measures body fat, BMI, muscle mass, visceral fat and basal metabolic rate with 8 electrodes for hands and feet. Up to 4 profiles. Leading brand in health devices.
- 8 electrodes: segmental readings for arms, trunk and legs
- Clinically validated as a medical device
- Consistent readings (~2% margin according to professional reviews)
- No Bluetooth or app: you have to log the data by hand
Best for: Lose fat · Build muscle · General health
Polar H10 – Chest strap heart rate monitor
A chest strap is much more accurate than a wrist sensor for training by heart rate zones.
Best for: Running · Hyrox
IllustrativeAmazon Basics high-density foam roller
Speeds up muscle recovery and improves hip, upper back and chest mobility. High-density (EPP) models last for years; soft ones lose firmness within a few weeks.
Best for: Running · General health · Hyrox
IllustrativeRenpho body composition scale
Good value for approximating your body composition.
- Connectivity
- App
- Accuracy
- Entry-level
Best for: Lose fat · Build muscle
IllustrativeCreatine monohydrate
Great value for money. Creatine monohydrate is the most studied supplement in the fitness world: it improves performance in short, explosive efforts and helps with hypertrophy in the long term. Standard dose is 3-5 g/day, no loading phase needed.
- Pure monohydrate, the most studied form
- 3–5 g a day, no loading phase needed
- Very low cost per serving
Best for: Build muscle · Hyrox
IllustrativeOptimum Nutrition Gold Standard 100% Whey 2.28 kg
Helps you reach your daily protein target without a high cost per gram. The most studied supplement and the best value for money.
Best for: Build muscle · Lose fat
IllustrativeSveltus slam ball 6 kg
For metabolic training, weighted swings, throws and Hyrox-style work. Safer than a traditional medicine ball because it absorbs the bounce.
Best for: Hyrox · Train at home
IllustrativeVitafit kitchen scale 15 kg, 1 g precision
Weighing raw is the only reliable way to stick to a macro plan: 100 g of cooked chicken can be 130 g raw depending on the method. The tare function makes it easy to weigh several ingredients in the same container.
- 1 g precision
- Tare function for weighing several ingredients
- Essential for hitting your macros
Best for: Lose fat · Build muscle
IllustrativeBody-Solid Powerline PPR200X Power Rack
A squat rack with 18 safety positions and a chin-up bar, so you can squat and bench with a barbell at home safely. For people who already own a barbell and plates and train heavy.
- Sturdy, stable steel frame
- Adjustable safety bars
- Chin-up bar included
- Takes a lot of space and is heavy to assemble
Best for: Build muscle · Train at home
IllustrativeGarmin Forerunner 165
Running watch with GPS, AMOLED screen and training plans: tracks pace, distance and heart rate accurately enough for zone training. One of Garmin's best-value models.
- Accurate GPS and complete running metrics
- Training plans and daily workout suggestions
- About 11 days of battery in smartwatch mode
- Wrist heart rate struggles in short intervals: use a chest strap for those
Best for: Running · Hyrox
IllustrativePUMA x HYROX Deviate Nitro 4
PUMA's plated running shoe made with Hyrox: Nitro foam for the 8 km and a PUMAGRIP outsole designed to grip on the sled. For athletes chasing a time whose strength is running.
- Fast and comfortable over 8 km
- Rubber outsole designed for the stations
- High stack: less stable on lunges
Best for: Hyrox
Illustrative20 kg Olympic barbell with plates
A standard Olympic barbell (20 kg, 2.2 m, 50 mm sleeves) with plates lets you keep progressing on the main lifts for years without changing equipment.
- Competition standard: fits any 50 mm plate
- Practically unlimited progression
- Resells well
- Needs a rack or stands to train safely
Best for: Build muscle · Train at home
IllustrativeBrooks Ghost 16 cushioned running shoes
Neutral, cushioned shoe that is highly rated for daily runs and long distances. For people who want comfort without gimmicks.
- Soft, stable cushioning
- Comfortable over long distances
- Good durability
- Not a light racing shoe
Best for: Running
IllustrativeMagnesium citrate
Very useful for preventing cramps and supporting recovery.
- Format
- Price
- Ease of use
Best for: General health · Running
IllustrativeNon-slip jump rope
A great tool for cardio and having fun. It also promotes motor coordination.
- Price
- Space
- Usefulness
Best for: Lose fat · Train at home · Hyrox
IllustrativeESN Micellar Casein 1 kg
Slow-digesting micellar casein, handy as a night-time protein or between long gaps. For people who already hit their daily protein and want to spread it better.
- Slow digestion, keeps you fuller
- Thick mousse-like texture
- Known brand with several flavours
- No advantage if you already reach your daily protein
Best for: Build muscle
IllustrativeESN Ultrapure Creatine Monohydrate 500 g (Creapure)
Creatine monohydrate made from Creapure, the most studied form for gaining strength and muscle. For anyone who wants a verified-purity creatine at 3-5 g per day.
- Creapure, tested purity
- Microfine powder that dissolves well
- One tub gives about 140 servings
- Unflavoured, slightly noticeable in plain water
Best for: Build muscle · Train at home · Hyrox
Illustrativeeufy Smart Scale P2 Pro Body Composition Scale
A mid-range scale with Wi-Fi and Bluetooth that tracks 16 metrics, including heart rate. Good for following body composition as a household without paying premium-brand prices.
- 16 metrics, including heart rate and bone mass
- Syncs via Wi-Fi and Bluetooth with Apple Health and Google Fit
- 50 g precision and unlimited users
- Some composition readings are only approximate
Best for: Lose fat · Build muscle · General health
IllustrativeFitfiu Fitness KITBAR-200 Olympic barbell 20 kg
A 20 kg, 220 cm Olympic barbell for squats, deadlifts and presses at home. Takes 50 mm plates and up to 230 kg.
- Standard Olympic 20 kg, 220 cm size
- 230 kg maximum load
- Includes protective sponge and two collars
- No competition-grade bearings
Best for: Build muscle · Train at home
IllustrativeHigh5 Zero sugar-free electrolyte tablets (20 count)
Effervescent tablets with sodium, potassium and magnesium and zero sugar, to replace salts in long sessions or heavy sweating. For runners and workouts over an hour.
- Zero sugar and almost no calories
- Easy to carry in a pocket
- With vitamin C
- Moderate sodium for very heavy sweaters
Best for: Running · Hyrox · General health
IllustrativeInstant Pot Duo Mini 3 L 7-in-1 multicooker
7-in-1 electric cooker (pressure, slow cook, rice, steam) for batch-cooking legumes, rice and chicken. Very handy for meal prep for one or two people.
- 7 functions in one appliance
- Cooks legumes and rice hands-off
- Compact size
- 3 qt is small for families
Best for: General health · Lose fat · Build muscle
IllustrativeKICHLY airtight glass food containers (9-pack)
Essential for weekly meal prep: having 2-3 meals ready on Sunday saves you decisions and keeps you from ordering takeout when you're short on time. Look for models with a secure lid that's microwave- and fridge-safe.
- Lets you cook once for 3-4 days
- Glass models last for years
- Microwave and fridge safe
Best for: Lose fat · Build muscle
IllustrativeKlarfit Adjustabell adjustable kettlebell 8-16 kg
A cast-iron kettlebell with weight adjustable in five steps, replacing several bells and saving space. For swings, goblet squats and presses at home.
- Five weights in one bell
- Cast iron with a flat base
- Saves space
- The selector can be felt in a tight grip
Best for: Build muscle · Train at home
IllustrativeBook: Vive más (Spanish edition) – longevity and nutrition
A very good book for learning how to lower your biological age and feel younger.
- Learning
- Reading
- Habits
Best for: General health
IllustrativeMobiclinic folding weight bench (120 kg)
Essential for incline press, decline press, seated shoulder press and supported rows. Look for at least 5-7 positions (including decline and upright) and a maximum load of 200 kg.
- Multiplies the exercises you can do with dumbbells
- Folds away to save space when you're not training
Best for: Build muscle · Train at home
IllustrativeMultivitamin gummies
Multivitamins are very useful when you're in a calorie deficit, helping you get all your daily micronutrients.
- Complete
- Taste
- Ease of use
Best for: General health · Lose fat
IllustrativeMyprotein Impact Whey Isolate 1 kg
Whey isolate with very little fat and lactose and about 23-25 g of protein per serving. For people who tolerate concentrate poorly or want to control calories while cutting.
- High protein per serving
- Low in fat, sugar and lactose
- Many flavours and mixes well
- Costs more per gram than concentrate
Best for: Build muscle · Lose fat
IllustrativeNike Metcon 10
Flat, firm sole with lots of grip and a stable heel: the best on sled push, lunges and wall balls. Heavier and less cushioned than a running shoe, so it suits athletes whose strength is the stations.
- Maximum grip and stability on sleds
- Very durable
- Not comfortable for 8 km of running
Best for: Hyrox
IllustrativeNutravita Omega 3 2000 mg (240 capsules)
If your diet doesn't include oily fish 2-3 times a week, an omega-3 supplement helps cover the recommended intake of EPA and DHA. Triglyceride form for better absorption.
- Supports cardiovascular health
- Useful if you don't eat oily fish
Best for: General health
Illustrativenutribullet Pro 900 personal blender
Powerful single-serve blender for protein shakes, oats and frozen fruit. A good fit if you make breakfast or a post-workout shake every day.
- Powerful 900 W motor
- Very smooth texture
- Compact and easy to clean
- Single-serve cup only
Best for: Build muscle · Lose fat · General health
IllustrativeKonjac pasta
Pasta made from konjac, very low in calories and carbs. Perfect for curbing pasta cravings without breaking your diet.
- Texture
- Low calorie
- Taste
- Not the same as regular pasta
Best for: Lose fat
IllustrativePetzl Actik Core rechargeable headlamp
Rechargeable 600-lumen headlamp with the CORE battery, light on the head. For night or pre-dawn runs with good visibility.
- USB rechargeable
- Powerful with several modes
- Light and comfortable
- Pricier than basic headlamps
Best for: Running
PICSIL Hex Tech neoprene knee sleeves 5/7 mm
Neoprene sleeves that give warmth and compression in squats, lunges and wall balls. For anyone loading the knees a lot in Hyrox training.
- Compression and warmth for the joint
- 5 or 7 mm neoprene depending on version
- Reinforced seams and they do not roll
- Warm in summer
Best for: Hyrox · Build muscle
IllustrativePULLUP & DIP wooden gymnastics rings
Wooden rings with wide marked straps and a door anchor for pull-ups, dips and unstable push-ups. A very complete bodyweight workout in little space.
- Wide straps with length markings
- Door anchor and carry bag included
- Hang from a bar, tree or door
- Demand more control than fixed bars
Best for: Build muscle · Train at home
IllustrativeReebok Nano X4
Hybrid training shoe: stable on sleds, lunges and wall balls and comfortable enough for 1 km runs. The most balanced pick for a first Hyrox.
- Very stable at every station
- Durable and fine for the gym
- Less comfortable than a running shoe over 8 km
Best for: Hyrox
IllustrativeRHINOSPORT suspension trainer with anchor
Lets you work horizontal pushing, horizontal pulling (inverted rows), core and assisted pull-ups anywhere you can anchor the straps. Ideal if you travel or have little space.
Best for: Train at home · Build muscle
Ab roller wheel
Well built, and a new level of ab work.
- Dual wheel
- Inexpensive
- Takes up little space
Best for: Train at home · Build muscle
IllustrativeResistance band set
Very handy for working different muscles at home. Low-impact exercises well suited to controlled training.
- Different levels
- Price
- Easy to use
Best for: Train at home · General health
IllustrativeXiaomi smartwatch
Very handy for working out and tracking your daily activity.
- Profiles
- Accurate
- Design
Best for: Running · Lose fat · General health
IllustrativeYes4All neoprene kettlebell (2-20 kg)
Ideal for swings, goblet squats, Turkish get-ups and metabolic work. 12 kg is a good starting weight for women and 16 kg for men. If you have the budget, an adjustable 6-20 kg kettlebell covers all the exercises.
- Combines cardio and strength in one piece
- The swing is one of the best posterior chain exercises
Best for: Train at home · Hyrox · Lose fat
IllustrativeAccu-Measure Fitness 3000 skinfold caliper
A simple caliper to measure skinfolds and estimate body-fat percentage with 3 or 7-site formulas. A useful alternative to bioimpedance if you always measure the same spots.
- Cheap, with no batteries or app
- Not affected by hydration level
- Small and easy to store
- Takes practice: results depend on technique
Best for: Lose fat · Build muscle · General health
IllustrativeALPIDEX cork yoga blocks (set of 2)
Two firm cork blocks to bring the floor closer in stretches, support the pelvis in deep squats or work hip and shoulder mobility. Useful if you lack the flexibility to hold positions without compensating.
- Firm, non-slip cork
- Set of two, stackable
- Good support for stretching with proper technique
- Heavier than foam blocks
Best for: General health · Train at home
IllustrativeALPIDEX set of 5 massage balls (lacrosse and peanut)
A cheap set for working calves, glutes, back and feet with your own body weight. It can reduce perceived tightness and add some short-term mobility; it does not 'flush lactic acid'.
- Several hardnesses and shapes for different areas
- Very portable and inexpensive
- More precise for specific spots than a roller
- You need to learn where and how hard to press
Best for: General health · Train at home · Running
IllustrativeVitafit body composition scale
An entry-level scale for getting an approximate idea of your body composition without spending much.
- Bluetooth
- Mobile app
- Price
- Entry-level
Best for: Lose fat · General health
IllustrativeBOB AND BRAD Q2 Mini massage gun
A budget alternative to the big-brand guns: pocket size and several attachments. Good for short-term relief of muscle tightness if you don't want to spend much.
- Much cheaper than a Theragun
- Pocket size with USB-C charging
- Comes with several attachments and a case
- Less refined and a bit louder than premium guns
Best for: General health · Train at home · Running
IllustrativeRetractable body measuring tape 150 cm
Essential for using the Navy method or tracking your waist/hips monthly.
Best for: Lose fat · General health
Core Bag sandbag power bag 20 kg
Sandbag with handles for carries, lunges and drags similar to the Hyrox sandbag lunges. For uneven-load training at home.
- Several handles for different grips
- Tough nylon shell
- Good for lunges, cleans and shoulder carries
- Sand or filler may be bought separately depending on model
Best for: Hyrox · Train at home
IllustrativeCOROS Pace 3 (black silicone strap)
Very light dual-frequency GPS watch with about 17 days of battery. A cheaper alternative to Garmin for runners who value weight and battery life.
- Very light and comfortable
- About 17 days of battery
- Dual-frequency GPS at a fair price
- No AMOLED display
Best for: Running · General health
IllustrativeELIT SPORT steel-cable speed jump rope
Light ball-bearing rope for warm-ups, double-unders, coordination and cardio. Cheap and easy to carry in a gym bag.
- PVC-coated steel cable
- Fast-spinning bearings
- Fits in any bag
- Cable wears if used on asphalt
Best for: Hyrox · Lose fat · Train at home
FlipBelt Zipper running belt
Stretchy belt with a zip pocket for phone, keys and gels that doesn't bounce. Handy for long runs without a pack.
- Doesn't bounce while running
- Fits phone, keys and gels
- Zip keeps valuables secure
- Sizing needs care
Best for: Running
IllustrativeFokky resistance bands – 5-level set with door anchor, handles and straps
Set of 5 resistance bands from 10 to 50 lb each (up to 150 lb combined), with handles, door anchor and ankle straps. A good value option for strength, glute and mobility training at home or while traveling, with no barbells or dumbbells.
- 5 resistance levels (10-50 lb individually, up to 150 lb combined)
- Includes handles, door anchor, ankle straps and carry bag
- Great kit for training at home or while traveling without barbells or dumbbells
- The maximum resistances fall short for people with gym experience
Best for: Train at home · Build muscle
Thin training gloves for Hyrox
Thin gloves prevent rope burn on the sled pull and help on the farmers carry if your hands sweat. The rulebook allows gloves, but not grips.
- Allowed in competition
- Protect your hands on the sled pull
- Some athletes lose feel on wall balls
Best for: Hyrox
IllustrativeGymreapers wrist wraps 18 in
Stiff padded wraps that stabilize the wrist in presses and heavy sets. Useful if you feel your wrist bending when you push.
- Firm wrist support
- Adjustable velcro closure
- Good price
- Takes practice to wrap them well
Best for: Build muscle
IllustrativeLebert Fitness parallettes push-up bars
Low bars for deep push-ups, L-sits and handstand progressions, with more range of motion and less wrist strain than the floor.
- Less wrist strain
- Greater push-up range of motion
- Compact and easy to store
- Lower than full dip bars
Best for: Build muscle · Train at home
IllustrativeMSPORTS Premium Wall Ball 2-10 kg
Soft ball for Hyrox wall balls. Pick your division's weight: 4 kg Women Open, 6 kg Men Open and Women Pro, 9 kg Men Pro. Also useful for throws and ball squats.
- Soft cover absorbs impact
- Available in several weights
- Good grip and even filling
- Little bounce on rough walls
Best for: Hyrox · Train at home
IllustrativeMyprotein shaker 600 ml
Mixing cup with a mesh or ball to dissolve whey without clumps. 600 ml leaves room to shake with water and/or milk without spilling. Essential if you use protein powder.
Best for: Build muscle
Illustrativenatural elements Vitamin D3 + K2 drops 50 ml
Vitamin D3 with K2 (all-trans MK-7) in drops, a practical option if you get little sun or have low blood levels. Easy to dose; check the amount with your doctor.
- D3 and K2 in one product
- Easy-to-dose drops
- One bottle lasts many months
- Confirm the dose with a blood test or your doctor
Best for: General health · Build muscle
IllustrativeNinja Blast portable blender 18 oz
USB-rechargeable blender for protein shakes with fruit at home, the gym or the office. Handy if you don't want to carry a shaker plus a big blender.
- Rechargeable and easy to carry
- Crushes ice and frozen fruit
- Leak-proof lid with sip spout
- Small cup (18 oz)
Best for: Build muscle · Lose fat · Train at home
Illustrativenutri+ neutral pea and rice protein 1 kg
Pea and rice protein blend, free from soy and lactose, with a complete amino acid profile. For vegan or lactose-intolerant people who need to reach their daily protein.
- Pea and rice complement each other's amino acids
- No soy, lactose or sweeteners
- Versatile: shakes, oats, baking
- Neutral taste and a slightly grainy texture
Best for: Build muscle · General health
onaEz 3D contoured sleep mask
Sleep mask with cups that don't press on your eyes, for sleeping in near-total darkness. Good sleep is a key part of recovery, and a mask helps mostly if there is light in your bedroom.
- 3D design with no pressure on the eyelids
- Blocks light well
- Light and easy to wash
- Some people find it warm or dislike the strap
Best for: General health
Polar H9 heart rate chest strap
Chest strap with Bluetooth and ANT+, a cheaper alternative to the H10. Gives more reliable heart rate than a wrist sensor for zone training.
- More reliable than wrist heart rate
- Bluetooth and ANT+
- Lower cost than the H10
- No onboard memory like the H10
Best for: Running · General health
IllustrativeProduce Shop Hanzo Olympic bumper plates 10 kg (pair)
A pair of rubber bumper plates with a steel core for 50 mm bars. You can drop them without damaging the floor, a good start to build your plate set.
- Rubber absorbs impact
- Steel core fits 50 mm bars
- Sold in pairs, easy to expand
- Bulkier than cast-iron plates
Best for: Build muscle · Train at home
IllustrativePROIRON no-screw doorway pull-up bar
The simplest way to add pull-ups, chin-ups and knee raises at home with no installation work. Check the supported load (at least 100 kg) and the range of widths compatible with your door frame.
- No wall screws needed (pressure-mount models)
- Allows overhand, underhand and neutral grips
- Not suitable for drywall door frames without reinforcement
Best for: Build muscle · Train at home
PROIRON adjustable weighted vest 10 kg
Vest with removable weights up to about 10 kg for running, pull-ups or mimicking Hyrox Pro load. For gradual progression.
- Adjustable weight with removable plates
- Reflective band for running
- Straps limit bouncing
- Can get sweaty and smelly after hard use
Best for: Hyrox · Running · Train at home
IllustrativePROIRON exercise mat 10/15 mm
The most-used piece in any home gym: core, mobility, stretching, sit-ups and push-ups. The 10 mm ones protect knees and elbows on hard floors.
- Essential for core and mobility work
- Non-slip on both sides
Best for: Train at home · General health
IllustrativePROIRON anti-burst stability ball (55/65 cm)
Useful for core work, stability, lower back stretches and as an improvised bench for dumbbell chest press. Make sure it's anti-burst (withstands 300+ kg).
Best for: Train at home · General health
IllustrativePULLUP & DIP liquid chalk
Liquid chalk to improve grip on pull-ups, deadlifts and rings without dusting the gym or the bar. Dries quickly and washes off with water.
- Better grip with sweaty hands
- Less dust than block chalk
- Washes off with water
- Needs a few seconds to dry
Best for: Build muscle · Train at home
IllustrativePUMA Velocity Nitro 4
Daily running trainer without a plate, with Nitro foam and a PUMAGRIP outsole. More stable than a race shoe: good for training and your first Hyrox.
- Good value
- Works for all your easy runs
- Slower than a race shoe
Best for: Hyrox
IllustrativeRDX auto-lock weightlifting belt 4"
A 4-inch belt with a self-locking buckle that gives your abdomen something to brace against in heavy squats and deadlifts. Useful for top sets, not needed all session.
- Self-locking buckle is quick to adjust
- 4-inch width
- Good price to get started
- Less rigid than a leather belt
Best for: Build muscle
IllustrativeSports smartwatch
For a very low price you get accurate heart rate readings, sports tracking and long battery life.
- Price
- Accuracy
- Modes
- Basic
Best for: Running · Lose fat
IllustrativeRyher pull-up assistance bands set
A set of bands with different resistances that take off bodyweight in pull-ups until you can do them unassisted. Also useful for mobility and as elastic resistance.
- Several resistances to progress
- Portable and cheap
- Useful for many exercises
- The strongest ones are hard to set up
Best for: Build muscle · Train at home
IllustrativeSeatwith stretching strap with loops
Non-elastic strap with several loops to help you hold hamstring, calf and shoulder stretches without straining your back. Cheap and handy if you work on mobility at home.
- Loops to grip at different distances
- Light and inexpensive
- Comes with a bag and instructions
- Only worth it if you stretch consistently
Best for: General health · Train at home
ThermoPro TP02S digital kitchen thermometer
Long-probe thermometer to check meat and fish are cooked through without overcooking. Useful for cooking protein safely at home.
- Fast temperature reading
- Long stainless steel probe
- Affordable
- Not waterproof
Best for: General health · Build muscle · Lose fat
Illustrativevit4ever caffeine tablets 200 mg (500 count)
Anhydrous caffeine in 200 mg tablets to dose 3-6 mg/kg precisely before training or racing. Handy if you dislike coffee or want an exact dose.
- Exact 200 mg per tablet
- Very cheap per dose
- No sugar or calories
- Avoid in the afternoon or evening: it affects sleep
Best for: Running · Hyrox · Build muscle
IllustrativeXiaomi Mi Body Composition Scale 2
A very affordable bioimpedance scale to start logging weight and body fat on your phone. A good choice if you only need the basics.
- Great value for money
- Measures weight, body fat, muscle mass and water
- Bluetooth connection with the Mi Fit / Zepp Life app
- No Wi-Fi: your phone must be nearby to sync
Best for: Lose fat · Build muscle · General health
Anova Precision vacuum sealer
Vacuum-sealing portions of chicken, meat or cooked meals extends their life in the fridge and freezer. Helps you cook once and eat all week.
- Slim and compact
- Handles wet and dry foods
- Reduces food waste
- Bags are a recurring cost
Best for: General health · Lose fat · Build muscle
IllustrativeExercise bike
Very useful for cardio at home and for riding on rainy days. Quiet and compact.
- App
- Bluetooth
- Resistance levels
- Price
Best for: Lose fat · Train at home · Hyrox
IllustrativeConcept2 RowErg (Model D) indoor rowing machine
The reference rower for Hyrox and CrossFit, the same one used in competition. For anyone who wants to train the 1000 m row with real race feel.
- The standard erg at Hyrox events
- Adjustable air resistance and reliable PM5 monitor
- Very durable and splits in two for storage
- High price
Best for: Hyrox · Train at home · General health
Concept2 SkiErg
Replicates the Hyrox SkiErg station with the same PM5 monitor. For athletes preparing for the race who want to practise the first station at race pace.
- Same machine used at Hyrox races
- Adjustable air resistance with PM5 monitor
- Works back, core and arms with low impact
- Very high price
Best for: Hyrox · Train at home
Salomon Active Skin 12 hydration vest with flasks
12 L vest with two soft flasks included and a very stable fit. For long runs and trail where you carry water, food and a layer.
- Stable fit with no bounce
- Soft flasks included
- Pockets reachable while running
- Costly for occasional use
Best for: Running
IllustrativeTheragun Mini 2.0 portable massage gun
Compact percussion gun to ease the feeling of soreness and stiffness after training or before warming up. It fits in a gym bag; evidence points to a short-term effect on perceived soreness and mobility, not faster muscle repair.
- Small, light and easy to take to the gym
- Quiet for its class and well built
- Short-term relief of perceived soreness and stiffness
- Expensive for what it does
Best for: General health · Train at home · Running
IllustrativeWithings Body+ Smart Body Composition Scale
For anyone who wants to track weight, body fat and muscle mass with reliable data and automatic Wi-Fi sync. A good fit if several people share the scale (up to 8 users).
- Syncs via Wi-Fi and Bluetooth with the app and Apple Health
- Measures body fat, muscle mass, water and bone mass
- Recognises up to 8 users
- More expensive than other bioimpedance scales
Best for: Lose fat · Build muscle · General health
How we choose
- Only gear that fits what we explain in our guides makes the list: if a product doesn't do what it promises, it's out.
- We prioritise value. For most needs there's a budget pick and one that lasts for years.
- We review the selection every few weeks and drop products that go out of stock or get worse recent reviews.
- We don't show prices because they change daily: you always see the current price and availability on Amazon.
Frequently asked questions
Why don't you show prices?+
Amazon prices change several times a day and can't be shown as fixed numbers. We tell you whether something is a budget, mid-range or investment pick; the exact price is on Amazon.
Do you earn anything if I buy through these links?+
Yes: these are Amazon affiliate links and we earn a small commission at no extra cost to you. It keeps the calculators free and doesn't change what we recommend.
What should I buy first if I'm starting from scratch?+
For most people: a kitchen scale to learn what you actually eat and, if you lift, creatine monohydrate. At home, adjustable dumbbells or a set of resistance bands cover almost everything at first.