Pick your division and see the load for every station in kilos or pounds: sleds, kettlebells, sandbag and wall ball, with the target height. Official 2026/27 rulebook.
How heavy is each Hyrox station
Hyrox distances and reps are the same for everyone; what changes by division is the load at five stations: sled push, sled pull, farmers carry, sandbag lunges and wall balls. There are only three load sets: Women Open, Men Open (also used by Women Pro and Mixed Doubles) and Men Pro.
Sled weights include the sled itself, and the farmers carry weight is per kettlebell: you carry two. In Doubles loads are not halved; partners take turns with the same sled. The data comes from the official 2026/27 Singles, Doubles and Relay rulebooks.
Format
Division
One athlete does all 8 runs and all 8 stations.
Men Open
- 1. SkiErg1000 mNo load
- 2. Sled Push50 m152 kg · sled included
- 3. Sled Pull50 m103 kg · sled included
- 4. Burpee Broad Jumps80 mNo load
- 5. Rowing1000 mNo load
- 6. Farmers Carry200 m2 × 24 kg
- 7. Sandbag Lunges100 m20 kg
- 8. Wall Balls100 reps6 kg · 3.00 m target
2026/27 season standards. Always check your event's rulebook.
Found it useful? Share it
Frequently asked questions
How heavy is the Hyrox Open sled?+
Men Open: 152 kg on the sled push and 103 kg on the sled pull. Women Open: 102 kg and 78 kg. Both include the weight of the sled.
How heavy is the Hyrox wall ball?+
4 kg for Women Open, 6 kg for Men Open and Women Pro, and 9 kg for Men Pro. Women throw to 2.70 m and men to 3.00 m.
Does Hyrox Doubles use Pro weights?+
No. Women Doubles uses Women Open weights, and Men and Mixed Doubles use Men Open weights. Only Pro Doubles uses Pro weights.
How heavy are the farmers carry kettlebells?+
You carry two: 2 × 16 kg for Women Open, 2 × 24 kg for Men Open and Women Pro, and 2 × 32 kg for Men Pro.